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气功禅修 · The Inner Temple
Qigong & Seated Meditation
Ba Duan Jin (Eight Pieces of Brocade), Yi Jin Jing tendon-changing classic, and the seated meditation taught to incoming monks.
7h 55m 20 lessons 4.9
$119$169Limited
- Instant lifetime access
- All future updates included
- 100% online · no shipping
What you will learn
Complete Ba Duan Jin standing form
Yi Jin Jing tendon-changing foundation
A 20-minute seated practice you actually return to
Breath techniques for stress, sleep, and focus
Who this is for
- Anyone seeking calm during chaotic seasons
- Athletes wanting better recovery and sleep
- Practitioners pairing meditation with movement
Curriculum
01Posture Before Practice22m+
Why the spine comes first.
02Ba Duan Jin — All Eight Movements58m+
Each piece in detail, both sides.
03Yi Jin Jing — Tendon Awakening44m+
The classic temple sequence.
04Seated Meditation — The Monk's 2036m+
The exact entry practice for novices.
05Breath for Sleep, Focus, Stress29m+
Three short protocols you'll use weekly.
Student voices
"I have tried 5 meditation apps. This taught me more in two weeks than all of them combined."
Anika P. · Netherlands
"My resting heart rate dropped 7 bpm in a month. Coincidence? Maybe. I'll take it."
Robert F. · Canada
