Shaolin Foundations
The exact 12-month curriculum every Shaolin novice walks through — stances, breath, and the iron will to repeat them until the body remembers.
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What you will learn
Who this is for
- Absolute beginners with zero martial arts background
- Practitioners returning after a long pause
- Anyone seeking a daily 20-minute discipline ritual
Curriculum
01Opening the Gate — Salutation & Mindset18m+
The bow that begins every session and the inner posture that makes it real.
02Horse Stance (馬步) — The Iron Root32m+
Building the leg structure every Shaolin movement is born from.
03Bow Stance, Empty Stance, Crouching Stance41m+
The three sister stances and how to flow between them.
04Five Basic Strikes & The Closed Fist36m+
Punch, palm, elbow, knee, and the geometry of impact.
05Daily Conditioning — The Monk's Hour28m+
A repeatable conditioning circuit built for a small space.
06First Form — Lian Huan Quan opening45m+
Stringing the basics into your first short Shaolin form.
Student voices
"Three months in and I haven't missed a day. The corrections in lesson 3 alone were worth the price."
"I'm 47 and finally feel strong in my hips again. Master Yuan teaches like a real teacher, not a YouTuber."
"Real lineage. You can feel it in every detail."
