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太极内功 · Soft Conquers Hard
Tai Chi · Internal Flow
The 24-form Yang style Tai Chi taught the way it is taught in the temple — as moving meditation, not a stretch class.
9h 10m 22 lessons 4.9
$149$219Limited
- Instant lifetime access
- All future updates included
- 100% online · no shipping
What you will learn
Complete the 24-form sequence from memory
Sink your weight and root through the kua
Use breath to dissolve tension during long sittings
Apply Tai Chi principles to walking, sitting, standing
Who this is for
- Office workers with stiff necks and tired eyes
- Anyone over 40 wanting a sustainable daily practice
- Meditators looking for a moving counterpart
Curriculum
01Standing Like a Tree (站桩)26m+
The single posture that builds everything.
02Wave Hands Like Clouds32m+
Spiral energy and the moving waist.
03Grasp Sparrow's Tail — Peng, Lu, Ji, An44m+
The four cardinal energies inside one sequence.
04Single Whip & White Crane Spreads Wings38m+
Opening the upper body without losing root.
05Full 24-Form — Performance Cut12m+
Watch the full form to memorize the flow.
Student voices
"I have studied Tai Chi for 6 years. This is the first online course that actually corrected my kua."
Yuki T. · Japan
"I sleep deeper since I started this. Thank you, Master."
Margaret L. · United Kingdom
